As you all know, a few friends and I have been making the recipes in Dr. Taz What Doctors Eat to improve our overall health this summer. Dr. Taz kindly sent us this 30 day meal planner and I thought you’d love it, share away. Click on the image to download. Let us […]
A mom asked me yesterday, “How do I provide protein to our kids on the run?” One thing we do is make turkey and cheese roll ups on tortillas, sliced, wrapped and ready to go. Another great option is the NEW Happy Family Protein shake. Yum!
Happy Child Super Nutrition Shakes, are a delicious chocolate […]
As you all may know, a few friends and I are reclaiming our health by eating recipes from What Doctors Eat by Dr. Tasneem Bhatia in the month of July. I actually have a turkey meatball recipe on page 323 in the book, that we served on the 4th of July, I added a […]
About three months ago I started working out with my friend Dina 5 days a week and we feel great! Dina is approaching 50 and looks like she’s 30. In fact, she needs a new promo video cause she is totally ripped. Me, I’m still eating too much Pirate Booty at night but with […]
Yesterday on my private Facebook, a mom of seven posted the most touching video about her struggle to manage her “demons” making her a healthier, happier, more available mom. I haven’t been able to stop thinking about how brave and honest she was. She told the story of how she has joined other moms […]