30 Day Meal Planner ~ What Doctors Eat

As you all know, a few friends and I have been making the recipes in Dr. Taz What Doctors Eat to improve our overall health this summer. Dr. Taz kindly sent us this 30 day meal planner and I thought you’d love it, share away. Click on the image to download. Let us […]

By |July 19th, 2014|Dr. Lynne, Education, family, health, nutrition|Comments Off

5 Ways To Create A #StresslessSummer

Last summer, we teamed up with experts to bring you solutions and strategies for a Stressless Summer. As a family, we are enjoying bike rides, lemonade stands and trips to the beach, but it takes planning and being present, so I thought I’d add to a few of last years articles to bring family fun front […]

Protein On The Go! #stresslesssummer

A mom asked me yesterday, “How do I provide protein to our kids on the run?” One thing we do is make turkey and cheese roll ups on tortillas, sliced, wrapped and ready to go. Another great option is the NEW Happy Family Protein shake. Yum!

Happy Child Super Nutrition Shakes, are a delicious chocolate […]

By |July 11th, 2014|Brain Train, Development, Dr. Lynne, health, nutrition|Comments Off

30 Days of What Doctors Eat in July Join Us!

As you all may know, a few friends and I are reclaiming our health by eating recipes from What Doctors Eat by Dr. Tasneem Bhatia in the month of July.  I actually have a turkey meatball recipe on page 323 in the book, that we served on the 4th of July, I added a […]

By |July 5th, 2014|exercise, family, health|Comments Off

My Daily Health Planner #OlympicMoms

About three months ago I started working out with my friend Dina 5 days a week and we feel great! Dina is approaching 50 and looks like she’s 30. In fact, she needs a new promo video cause she is totally ripped. Me, I’m still eating too much Pirate Booty at night but with […]

By |February 10th, 2014|Behavior, Dr. Lynne, exercise, family, General, nutrition, Olympicmoms, parenting|0 Comments